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Mathematics and Science for Exercise and Sport: Williams, Craig: 9780415441698: Amazon.com: Books
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Science for Sport - Sleep 🛏️ 💤 , alongside nutrition, the most valued part of recovery 📈 . Our all-new Blog Post explores the effects of sleep deprivation on training & performance
Science for Sport on X: "The principle model for a performance-based warm-up. If you have a different method, we want to hear it! Let us know below... To read the full article
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