It targets your lats and the muscles in your upper & middle back, which are common weak spots i… | Back workout routine, Workout routines for women, Evening workout
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CrossFit Newport - 'Set your goals high, and don't stop until you get there' – Bo Jackson . Today we work on gymnastics. Robby Wienert gets inverted. Happy Friday y'all...! | Facebook
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104 Prone Y and Inverted Y - YouTube
