Srushti Shah 🇮🇳 on Instagram: "Core Workout 💥💪 1. Hollow Body Hold (Make sure you're squeezing in your belly body to push it to the floor and remove the gap in between
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▷ Hollow Body Hold – How to Do it Correctly【HSN Blog】
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GMB Fitness on X: "Hollow Body Hold Progression - Gymnastic Style Core Stability Exercise https://t.co/apOfmMccws https://t.co/ZjH8U2EGKQ" / X
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Hollow Holds: A Killer Gymnastics Exercise for Toned Abs
![How to Do the Lying Hollow-Body Hold | [site:name]](https://hips.hearstapps.com/hmg-prod/images/workouts/2016/03/lyinghollowbodyhold-1457044774.gif "How to Do the Lying Hollow-Body Hold | [site:name]")
How to Do the Lying Hollow-Body Hold | [site:name]
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How to Do the Hollow-Body Hold
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How to Do a Hollow Body Hold: Techniques, Benefits, Variations
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Hollow Body Holds - Full Tutorial 👉 GMB Fitness
