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Jordan Weber Fitness - Functional Strength Training🦾 {upper body push + core focus} Minus warmup (~20) and cool down (~20) 1-Sprint 1x 40 yard x3 2a-single arm jerk 8x3 2b-mountain climber Iso
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5 Functional Full-Body Exercises
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The World's 10 Best Functional Exercises
The World's 10 Best Functional Exercises
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